Monthly Archives: January 2012

Sleep Helps Protect Your Brain

I love the way I feel after a good night’s sleep. My body is rested; my mind feels clear and alert; and I am happy to just linger in bed and relax. Of course, this delightful state is eventually interrupted … Continue reading

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Keep Walking to Stay Mentally Sharp

My wife’s 103-year-old grandmother lived in a third floor walk-up apartment in New York City. Every day she walked up and down those stairs several times to go shopping, to the post office, the dry cleaner’s and do other little … Continue reading

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